Christian has been providing individual therapy and counseling to adults who have experienced trauma, anxiety, depression, disordered eating, and substance use for several years after graduating from Colorado State University with a degree in Clinical Mental Health Counseling.
His primary approaches are Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Through these modalities, you can learn impactful skills to manage difficult emotions and recognize what is in or out of your control.
Christian knows that change and conflict can make for difficult times in life, and if they were to be handled healthily it can foster meaningful change. Together, you two can explore these difficult moments with empathy, honesty, and courage.